Weigh In record (no journal entry) for 05 November 2016
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1950 kcal
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Fat: 165.08g | Prot: 73.79g | Carb: 33.13g.
Breakfast: Kerrygold Pure Irish Butter, Hood Half and Half. Lunch: Farm Day Organic Cauliflower Rice, Laughing Cow Light Creamy Swiss Cheese Wedges, Farmland Foods Hickory Smoked Bacon, 흑토마토, Horizon Organic Heavy Whipping Cream, 팽이버섯. Dinner: 호두, Creative Snacks Co. Sweet Potato Chips, 포도, Laughing Cow Light Creamy Swiss Cheese Wedges, 양배추, 삼겹살. Snacks/Other: 코코넛오일. more...
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1966 kcal
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Activities & Exercise:
일렙티컬 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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