pilamaster's Journal, 03 November 2016

141.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 168.69g | Prot: 66.46g | Carb: 8.35g.   Breakfast: Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, 달걀, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream. Lunch: Horizon Organic Heavy Whipping Cream, 상추, Laughing Cow Light Creamy Swiss Cheese Wedges, 삼겹살. Dinner: 하바티 치즈, 계란 노른자, Kerrygold Pure Irish Butter. Snacks/Other: Moon Cheese Gouda, 호두. more...

1928 kcal

Activities & Exercise: 일렙 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...