Weigh In record (no journal entry) for 18 September 2016
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1637 kcal
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Fat: 88.16g | Prot: 77.48g | Carb: 133.67g.
Breakfast: Coffee with Cream, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, La Terra Fina Aged Cheddar & Broccoli Quiche. Lunch: Roasted Salted Cashew Nuts, Roasted Macadamia Nuts, Atkins Mocha Latte Shake. Dinner: Rose Wine, Tuna Salad, Quaker Rice Cakes - Lightly Salted, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Euro Fresh Farms Campari Tomatoes, Skinny Pop Popcorn. more...
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2381 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 6 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, elliptical machine - 32 minutes, Sleeping - 7 hours, Resting - 8 hours and 28 minutes. more...
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losing 2.0 lb a week
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Antonia Tosh's weight history
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