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I haven't pooped in a long time. I need to do another laxative treatment
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157.0 lb
Lost so far: 50.8 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2016:
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1194 kcal
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Fat: 50.75g | Prot: 56.00g | Carb: 131.55g.
Breakfast: Great Value Blueberry Pancakes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Water. Lunch: Musselman's Natural Unsweetened Apple Sauce, Great Value Fat Free Sour Cream, EarthGrains 35 Calorie Wheat Bread, Kraft American Cheese Slice, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Tap Water, Mountain Dew Diet Mountain Dew (Can), Kroger Cheese Puffs, Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: Tap Water. more...
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gaining 4.2 lb a week
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 Comments
try more fiber and plenty of water....just a thought
15 Sep 16 by member: Charlyne
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Magnesium tablets every night
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Agree with the magnesium and fiber. More Vitamin C will get you going, too.
15 Sep 16 by member: missholly31
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