Weigh In record (no journal entry) for 10 September 2016
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1618 kcal
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Fat: 68.81g | Prot: 85.11g | Carb: 174.97g.
Breakfast: Appel, Kellogg's Tresor Duo Choco, AH Kokosmelk, Plus Chocolade Extra Dark 85%, Eco Botanica Зефир, Печенье. Lunch: AH Light Mueslireep Zomerfruit, Beschuit, Mozzarella Kaas (Vetvrij), C1000 Katenspek, AH Pesto Alla Genovese, Broccoli. Dinner: AH Pesto Alla Genovese, Mozzarella Kaas, Honig Macaroni Bereid, Suiker, Broccoli, AH Gemarineerde Kipfilet a La Minute, C1000 Katenspek, Softijsje (Vetarm). Snacks/Other: Jam, AH Pure Chocolade, AH Magere Runderlap, Euro Shopper Cervelaat. more...
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losing 0.8 lb a week
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