Weigh In record (no journal entry) for 14 September 2016
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1591 kcal
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Fat: 39.45g | Prot: 51.04g | Carb: 236.62g.
Breakfast: Verkade Melkchocolade, Baresa Houmous Pikant, AH Kampioentje, Nectarines, Plus Chocolade Extra Dark 85%, Home Made Cake. Lunch: Sondey Fruitness Naturel, Lidl Maaltijdsalade Garnalen. Dinner: Lidl Kampioentjes Meergranen, Lidl Kampioentjes Meergranen, Grolsch Pils, Linessa Mozzarella Light. Snacks/Other: Grolsch Pils, Nectarines, Merci Merci Petits, Sondey Fruitness Naturel, Pruimen, Nectarines. more...
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losing 1.5 lb a week
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