Weigh In record (no journal entry) for 31 August 2016
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2016:
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1455 kcal
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Fat: 44.91g | Prot: 42.96g | Carb: 239.04g.
Breakfast: Suiker, AH Mediterrane Tapenade, Volkoren Brood, Eco Botanica Зефир, Plus Chocolade Extra Dark 85%. Lunch: Koekje, Eco Botanica Зефир, AH Mango Eetrijp, Plus Chocolade Extra Dark 85%, Nectarines, Jumbo Croissant. Dinner: Nectarines, Vivera Wokreepjes Gekruid, Subway Veggie Delite. Snacks/Other: Brownie, Hummus, Volkoren Brood. more...
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losing 0.5 lb a week
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