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New month and a new era! My daughter 's wedding was last week with a glut of family about and way too much food! It was a beautiful event.
I have not been monitoring my intake for about a week or so. Getting 'the feel' for a sustainable RDA.
I probably reached my goal weight, 140 pounds in all the excitement. Ran on pure adrenalin, wine and cake for a few days there and not enough!
Felt super svelt in my lilac mother-of-the-bride dress which was like a weight loss reveal for a lot of people, since my usual daily attire consists of paint-splattered gym shorts and an old flannel shirt.
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144.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1749 kcal
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Fat: 62.22g | Prot: 35.29g | Carb: 180.58g.
Breakfast: 2% Fat Milk, Athenos Roasted Garlic Hummus, Bagel. Lunch: Ready-to-Eat Chocolate Pudding, Green String Beans, Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Goose Island IPA Beer, Trader Joe's Chevre, Walnuts, Mayonnaise (Low Calorie), Caesar Salad Dressing, Beef Meatballs. Snacks/Other: Goldschlager Cinnamon Schnapps, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Trader Joe's Strawberry Rhubarb Pie, Ferrara Pan Boston Baked Beans Candy. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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