Weigh In record (no journal entry) for 17 June 2016
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160.8 lb
Lost so far: 82.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2016:
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1533 kcal
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Fat: 110.36g | Prot: 62.54g | Carb: 86.00g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water, Kerrygold Unsalted Pure Irish Butter. Lunch: Calavo Avocado, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap, Cholula Original Hot Sauce, Water. Dinner: Water, Pasta with Meat Sauce. more...
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2539 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 25 minutes. more...
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steady weight
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 Comments
Wow - I logged in under FS Canada and it updated for my challenge! Cool.
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