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Jumped on the scale this am. Down a pound. Been really moving slowly towards my goal and that is ok. Doing less regular exercise, but moving more with heavy yard work etc. yogic sessions here and there. Got to get more posing in😉.
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144.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2083 kcal
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Fat: 73.46g | Prot: 83.14g | Carb: 226.63g.
Breakfast: 2% Fat Milk, Scrambled Egg (Whole, Cooked), Coffee Cake, Jelly (All Flavors), Pineapple, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Brach's Cinnamon Hard Candy, Great Value Small Curd Cottage Cheese, Baby Carrots. Dinner: New Belgium Brewing Ranger IPA, Chicken Thigh (Skin Not Eaten), Signature Cafe Arugula & Goat Cheese Salad, Little Caesars Sausage Pizza, McDonald's Poutine, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Malibu Coconut Rum. more...
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1865 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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