|
2lbs down 48 to go. I am proud of myself. Goal for next week. Walk 10minutes a day briskly
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2016:
|
1141 kcal
|
Fat: 51.50g | Prot: 79.50g | Carb: 34.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Market Pantry Half & Half. Lunch: Sargento Mozzarella Shredded Cheese, Kirkland Signature Organic Ground Beef. Dinner: Wegmans Organic Boneless Skinless Chicken Thighs. Snacks/Other: Hennessy Cognac. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxmo's weight history
|