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So, I have been doing very well at not consuming sweets, breads, rice, starches of the likes. I have not had the likes for 3 weeks now. My husband eats these foods all the time. I find I don't feel the urge to indulge. However, today at work there was this wonderfully deliciously aromatic chocolate birthday cake... and yep.... I had a piece a small 1" x 2" single layer piece.
Well I realized 2 things after that indulgence: #1 It really did not taste the way I expected it to taste- it was very artificial and plastic like. #2 It actually made me feel sick about 30 minutes later. So with that indulgence I realized sweet indulgence is not healthy for my body.
Diet Calendar Entries for 11 May 2016:
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1378 kcal
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Fat: 62.07g | Prot: 84.16g | Carb: 136.84g.
Breakfast: Bolthouse Farms 100% Pomegranate Juice, Nutiva Organic Chia Seed, Kirkland Signature Organic Frozen Blueberries, Old Orchard Healthy Balance Apple Juice, Trader Joe's Organic 2% Reduced Fat Milk. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Baby Spinach, Trader Joe's English Cucumber. Dinner: Wegmans Organic Boneless Skinless Chicken Thighs. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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2432 kcal
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Activities & Exercise:
Vacuuming - 8 minutes, Walking (brisk) - 4/mph - 10 minutes, Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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