Weigh In record (no journal entry) for 26 February 2016
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233.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1064 kcal
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Fat: 58.98g | Prot: 84.32g | Carb: 51.77g.
Breakfast: Turkey Breast Meat, Cheese, Scrambled Egg (Whole, Cooked), Fried Egg, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast, Peanut Butter, Bananas. more...
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losing 8.4 lb a week
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