jncmc's Journal, 25 February 2016

235.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 57.78g | Prot: 42.40g | Carb: 62.37g.   Breakfast: Fried Egg, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Mayonnaise, Rotisserie Chicken, Lee's Famous Recipe Cole Slaw. more...

3302 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...