Weigh In record (no journal entry) for 12 February 2016
|
232.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
1481 kcal
|
Fat: 81.01g | Prot: 71.32g | Carb: 129.21g.
Breakfast: Peanut Butter, Bananas, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Jimmy John's #9 Italian Night Club. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jncmc's weight history
|