jncmc's Journal, 01 February 2016

236.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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938 kcal

Fat: 48.02g | Prot: 36.75g | Carb: 90.95g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Ikea Lingonberry Preserves, White Rice, Ikea Swedish Meatballs. Snacks/Other: Almonds, Ruffles Original Potato Chips. more...

3274 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...