jncmc's Journal, 30 January 2016

236.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

573 kcal

Fat: 31.06g | Prot: 21.61g | Carb: 50.02g.   Lunch: Ruffles Original Potato Chips, Chicken Salad or Chicken Spread Sandwich. more...

3337 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...