Weigh In record (no journal entry) for 29 January 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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331 kcal
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Fat: 18.31g | Prot: 12.91g | Carb: 35.43g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Almonds, Apples. more...
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steady weight
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jncmc's weight history
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