jncmc's Journal, 28 January 2016

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Weigh In record (no journal entry) for 28 January 2016

238.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:

1094 kcal

Fat: 49.82g | Prot: 60.22g | Carb: 102.75g. Breakfast: Fried Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Aidells Chicken Teriyaki Meatballs, White Rice. Snacks/Other: Apples, Plain Yogurt. more...

2800 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jncmc's Journal, 28 January 2016

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