Shonuff's Journal, 03 October 2011

227.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 70.23g | Prot: 131.36g | Carb: 226.06g.   Breakfast: Peanut Butter Crunch Protein Bar (Large), Red Delicious Apples, 100% Whey Power, Builder's Bar - Chocolate Mint. Lunch: tortelloni. Snacks/Other: swiss roll great value, Pacific Heights Blend. more...

2887 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...