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Shonuff
Journal
29 Sep 11
Shonuff's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
224.2 lb
Lost so far:
1.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
1740 kcal
Fat: 60.50g | Prot: 119.00g | Carb: 185.00g.
Breakfast:
builder's, 100% Whey Power, rolled oats.
Lunch:
fancy trail mix snak club, Spaghetti with Meat Sauce (Lunch).
Dinner:
club and cheddar keebler.
more...
2611 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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