| September 2015 |
| Sat 12th: |
1279 *
|
80%
|
fat: 52.50g |
| |
protein: 121.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 1st: |
1426 *
|
89%
|
fat: 65.50g |
| |
protein: 124.61g |
| |
carbs: 92.20g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1116 *
|
70%
|
fat: 39.03g |
| |
protein: 64.83g |
| |
carbs: 139.65g |
|
-
|
-
|
| Fri 28th: |
647 *
|
40%
|
fat: 8.73g |
| |
protein: 90.36g |
| |
carbs: 54.06g |
|
-
|
-
|
| Thu 27th: |
1216 *
|
76%
|
fat: 29.28g |
| |
protein: 131.33g |
| |
carbs: 116.65g |
|
3199*
|
 1983
|
| Wed 26th: |
1672 *
|
104%
|
fat: 59.32g |
| |
protein: 162.93g |
| |
carbs: 131.37g |
|
-
|
-
|
| Tue 25th: |
1801 *
|
113%
|
fat: 68.50g |
| |
protein: 189.62g |
| |
carbs: 119.01g |
|
4135*
|
2334
|
| Mon 24th: |
645 *
|
40%
|
fat: 42.31g |
| |
protein: 33.08g |
| |
carbs: 37.26g |
|
-
|
-
|
| Sat 22nd: |
510 *
|
32%
|
fat: 9.00g |
| |
protein: 86.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 21st: |
1630 *
|
102%
|
fat: 44.50g |
| |
protein: 172.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 20th: |
1422 *
|
89%
|
fat: 55.93g |
| |
protein: 91.35g |
| |
carbs: 145.56g |
|
-
|
-
|
| Wed 19th: |
1606 *
|
100%
|
fat: 89.95g |
| |
protein: 68.93g |
| |
carbs: 156.02g |
|
-
|
-
|
| Tue 18th: |
1449 *
|
91%
|
fat: 47.30g |
| |
protein: 112.47g |
| |
carbs: 171.59g |
|
2911*
|
1462
|
| Mon 17th: |
1885 *
|
118%
|
fat: 53.26g |
| |
protein: 97.15g |
| |
carbs: 282.96g |
|
3087*
|
1202
|
| Sun 16th: |
1056 *
|
66%
|
fat: 43.44g |
| |
protein: 92.39g |
| |
carbs: 78.00g |
|
2920*
|
1864
|
| Sat 15th: |
1472 *
|
92%
|
fat: 56.75g |
| |
protein: 123.35g |
| |
carbs: 98.42g |
|
-
|
-
|
| Fri 14th: |
1707 *
|
107%
|
fat: 56.84g |
| |
protein: 159.81g |
| |
carbs: 144.05g |
|
3067*
|
1360
|
| Thu 13th: |
1136 *
|
71%
|
fat: 55.04g |
| |
protein: 58.06g |
| |
carbs: 112.33g |
|
-
|
-
|
| Wed 12th: |
1640 *
|
102%
|
fat: 81.14g |
| |
protein: 111.65g |
| |
carbs: 127.72g |
|
-
|
-
|
| Tue 11th: |
672 *
|
42%
|
fat: 13.23g |
| |
protein: 72.36g |
| |
carbs: 67.06g |
|
-
|
-
|
