Shonuff's Journal, 28 September 2011

225.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 78.50g | Prot: 129.00g | Carb: 255.00g.   Breakfast: 100% Whey Power, rolled oats. Lunch: Spaghetti with Meat Sauce (Lunch), apple red, builder. Dinner: Kipper Snacks. Snacks/Other: Fish Oil Softgels, Pacific Heights Blend, swiss roll great value. more...

2989 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...