Weigh In record (no journal entry) for 04 September 2015
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141.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1248 kcal
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Fat: 31.71g | Prot: 81.63g | Carb: 153.79g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Red Onions, Asda Iceberg Lettuce, Soft Boiled Egg, choc cherry smoothie. Dinner: Tesco Finest Sweet Pointed Ramiro Peppers, Sainsbury's Red Onions, Asda Iceberg Lettuce, Frylight Sunflower Oil Spray, Tesco Amber & Rosso Vine Ripened Tomatoes, Aldi Alphonso Mango Chilli Dressing, Tesco Mushrooms, Aldi Ready to Wok Noodles, Smoked Sweetcured Loin Medallions. more...
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losing 0.6 lb a week
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