| April 2024 |
| Wed 10th: |
415 *
|
30%
|
fat: 19.90g |
| |
protein: 20.50g |
| |
carbs: 34.87g |
|
-
|
-
|
| Thu 4th: |
1484 *
|
106%
|
fat: 48.43g |
| |
protein: 71.53g |
| |
carbs: 178.82g |
|
-
|
-
|
| Wed 3rd: |
1325 *
|
95%
|
fat: 42.66g |
| |
protein: 73.58g |
| |
carbs: 155.65g |
|
-
|
-
|
| Tue 2nd: |
1412 *
|
101%
|
fat: 67.15g |
| |
protein: 63.16g |
| |
carbs: 136.77g |
|
-
|
-
|
| Mon 1st: |
1012 *
|
72%
|
fat: 42.80g |
| |
protein: 51.33g |
| |
carbs: 96.58g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
610 *
|
44%
|
fat: 11.39g |
| |
protein: 17.74g |
| |
carbs: 112.03g |
|
-
|
-
|
| Thu 19th: |
1244 *
|
89%
|
fat: 37.97g |
| |
protein: 62.32g |
| |
carbs: 159.49g |
|
-
|
-
|
| Wed 18th: |
1245 *
|
89%
|
fat: 44.46g |
| |
protein: 70.62g |
| |
carbs: 136.41g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
648 *
|
46%
|
fat: 12.40g |
| |
protein: 31.30g |
| |
carbs: 91.70g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
358 *
|
26%
|
fat: 2.93g |
| |
protein: 15.98g |
| |
carbs: 63.42g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
1098 *
|
78%
|
fat: 17.58g |
| |
protein: 73.82g |
| |
carbs: 158.37g |
|
-
|
-
|
| Mon 26th: |
1025 *
|
73%
|
fat: 23.72g |
| |
protein: 59.08g |
| |
carbs: 132.19g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
1443 *
|
103%
|
fat: 42.19g |
| |
protein: 68.32g |
| |
carbs: 197.34g |
|
-
|
-
|
| Tue 8th: |
1359 *
|
97%
|
fat: 27.41g |
| |
protein: 70.15g |
| |
carbs: 202.86g |
|
-
|
-
|
| Mon 7th: |
1020 *
|
73%
|
fat: 18.72g |
| |
protein: 61.26g |
| |
carbs: 150.78g |
|
-
|
-
|
| Thu 3rd: |
1192 *
|
85%
|
fat: 16.27g |
| |
protein: 72.30g |
| |
carbs: 184.35g |
|
-
|
-
|
| Wed 2nd: |
1226 *
|
88%
|
fat: 31.30g |
| |
protein: 64.56g |
| |
carbs: 161.55g |
|
-
|
-
|
| Tue 1st: |
1403 *
|
100%
|
fat: 30.50g |
| |
protein: 66.09g |
| |
carbs: 211.65g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
1056 *
|
75%
|
fat: 21.92g |
| |
protein: 52.91g |
| |
carbs: 153.99g |
|
-
|
-
|
| Wed 26th: |
1115 *
|
80%
|
fat: 31.34g |
| |
protein: 55.61g |
| |
carbs: 150.78g |
|
-
|
-
|
