Weigh In record (no journal entry) for 13 August 2015
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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973 kcal
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Fat: 13.09g | Prot: 69.26g | Carb: 143.38g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. Dinner: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Frylight Sunflower Oil Spray, Green Giant Sweetcorn, Tesco Amber & Rosso Vine Ripened Tomatoes, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Turkey Breast Steaks. more...
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losing 3.0 lb a week
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