Weigh In record (no journal entry) for 23 November 2015
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140.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1285 kcal
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Fat: 25.95g | Prot: 78.74g | Carb: 187.70g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Tesco Light Choices Cranberry Crispy Slices, Harvest Morn Golden Omega Milled Linseed. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Everyday Value Unsmoked Gammon Joint, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Bisto Gravy Granules. more...
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losing 0.1 lb a week
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equinoxiouz's weight history
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