Weigh In record (no journal entry) for 01 September 2015
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227.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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953 kcal
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Fat: 52.34g | Prot: 67.29g | Carb: 61.24g.
Breakfast: Bananas, Peanut Butter. Lunch: Boar's Head Hard Salami, Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, White Bread. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 2.1 lb a week
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