jncmc's Journal, 17 August 2015

222.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 53.67g | Prot: 66.83g | Carb: 97.96g.   Breakfast: Kirkland Signature Peanut Butter Filled Pretzels, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Boar's Head Hard Salami, Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...

2712 kcal

Activities & Exercise: XFit - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...