Weigh In record (no journal entry) for 11 August 2015
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227.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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899 kcal
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Fat: 61.79g | Prot: 67.89g | Carb: 22.42g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Mayonnaise, Swiss Cheese, Boar's Head Hard Salami. Snacks/Other: Cheddar Cheese, Almonds. more...
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gaining 1.8 lb a week
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