Weigh In record (no journal entry) for 08 July 2015
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231.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1752 kcal
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Fat: 104.76g | Prot: 119.98g | Carb: 80.84g.
Breakfast: Fried Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Doritos Nacho Cheesier Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Turkey. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Almonds, Boar's Head Hard Salami, Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 3.7 lb a week
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