Weigh In record (no journal entry) for 02 July 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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966 kcal
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Fat: 52.12g | Prot: 76.99g | Carb: 51.28g.
Breakfast: Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Hard Salami, Swiss Cheese, White Bread, Mayonnaise. Snacks/Other: Almonds. more...
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losing 4.7 lb a week
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