Weigh In record (no journal entry) for 17 March 2024
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232.0 lb
Lost so far: 124.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1210 kcal
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Fat: 36.00g | Prot: 54.00g | Carb: 169.00g.
Dinner: Rosarita Refried Beans, Chili's Fajitas - Shrimp. Snacks/Other: Werther's Original Hard Candies. more...
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losing 4.7 lb a week
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