Weigh In record (no journal entry) for 11 March 2024
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236.0 lb
Lost so far: 120.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1104 kcal
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Fat: 57.63g | Prot: 91.23g | Carb: 57.08g.
Dinner: Texas Roadhouse Roll, Ranch Salad Dressing , Texas Roadhouse House Side Salad, Texas Roadhouse Smothered Chicken. Snacks/Other: Werther's Original Hard Candies. more...
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losing 3.1 lb a week
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