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jtj1001
Journal
25 Apr 24
jtj1001's Journal, 25 April 2024
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Weigh In record (no journal entry) for 25 April 2024
225.0 lb
Lost so far:
131.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2024:
1415 kcal
Fat: 30.60g | Prot: 75.81g | Carb: 209.17g.
Dinner:
Roma Tomatoes, Meijer Honey Roasted Ham, Boar's Head Oven Roasted Turkey Breast, Sam's Club White Submarine Roll, Dole Shredded Lettuce, Provolone Cheese.
Snacks/Other:
Angel Food Cake with Icing, Member's Mark Peanut Butter Filled Pretzels.
more...
2486 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.3 lb a week
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