Weigh In record (no journal entry) for 28 April 2015
|
141.8 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1596 kcal
|
Fat: 61.86g | Prot: 57.64g | Carb: 208.65g.
Breakfast: Walnuts, Whole Wheat Bread, Coffee, Plain Pancakes. Lunch: Mixed Salad Greens, Carrots, Cherry Tomatoes, Gouda Cheese, Knorr Kartoffelcreme Suppe, Apples, Coffee (Instant Powder). Dinner: White Bread, Edam Cheese, Sliced Ham, Pancakes with Butter and Syrup. Snacks/Other: Herbal Tea, Coffee. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khadegar's weight history
|