khadegar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 1271 * 85%
fat: 26.91g
|
protein: 43.59g
|
carbs: 221.97g
- -
Wed 6th: 1128 * 75%
fat: 38.43g
|
protein: 47.05g
|
carbs: 148.45g
- -
Tue 5th: 751 * 50%
fat: 12.65g
|
protein: 19.00g
|
carbs: 141.39g
- -
Mon 4th: 437 * 29%
fat: 18.10g
|
protein: 22.79g
|
carbs: 44.54g
- -
April 2015
Thu 30th: 1260 * 84%
fat: 48.71g
|
protein: 47.86g
|
carbs: 170.36g
- -
Wed 29th: 932 * 62%
fat: 45.01g
|
protein: 46.21g
|
carbs: 88.02g
- -
Tue 28th: 1596 * 106%
fat: 61.86g
|
protein: 57.64g
|
carbs: 208.65g
- -
Mon 27th: 1116 * 74%
fat: 20.06g
|
protein: 17.70g
|
carbs: 219.64g
- -
Sun 26th: 1391 107%
fat: 49.10g
|
protein: 44.59g
|
carbs: 193.34g
- -
Fri 24th: 1433 * 110%
fat: 48.20g
|
protein: 75.50g
|
carbs: 169.34g
- -
Thu 23rd: 1300 * 100%
fat: 31.02g
|
protein: 80.12g
|
carbs: 175.06g
- -
Wed 22nd: 1210 * 93%
fat: 44.66g
|
protein: 49.81g
|
carbs: 156.72g
- -
Tue 21st: 1294 * 100%
fat: 23.44g
|
protein: 54.57g
|
carbs: 227.80g
1629*  335
Mon 20th: 1253 * 96%
fat: 21.11g
|
protein: 75.16g
|
carbs: 192.71g
1629*  376
Sun 19th: 1274 * 98%
fat: 36.14g
|
protein: 64.00g
|
carbs: 179.16g
1629*  355
Sat 18th: 1193 * -
fat: 8.97g
|
protein: 47.22g
|
carbs: 230.88g
1629*  436

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