Weigh In record (no journal entry) for 23 April 2015
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144.4 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1300 kcal
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Fat: 31.02g | Prot: 80.12g | Carb: 175.06g.
Breakfast: Apples, Aptonia Muesli Biela, Coffee. Lunch: Instant Coffee, Aptonia Muesli Biela. Dinner: Chicken Breast, Onion Gravy, Penne. Snacks/Other: Activia Strawberry and Cereal Fiber Yogurt, Herbal Tea, Apple Strudel. more...
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losing 3.4 lb a week
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