Weigh In record (no journal entry) for 18 April 2015
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2015:
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1340 kcal
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Fat: 55.11g | Prot: 115.71g | Carb: 103.54g.
Breakfast: Rip It Citrus X Sugar Free (Can), Coffee (Brewed From Grounds), Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Nature's Own 100% Whole Wheat Bread. Lunch: Kroger Creamy Peanut Butter, Farm Rich Turkey Meatballs. Dinner: Wolf Brand Lean Beef Chili No Beans, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate, Hunt's Sugar Free Orange Jello Snack Pack, Kroger Deli Thin Mesquite Smoked Turkey Breast, Tribe Roasted Garlic Hummus, Nature's Own 100% Whole Wheat Bread, Great Value Honey Mustard, Baby Spinach. more...
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losing 0.9 lb a week
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