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sherwoodsangel
sherwoodsangel
Joined July 2013
Posts
34
Following
1
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
3.0 lb
Current Weight
167.0 lb
Performance:
losing 14.0 lb a week
Goal Weight
160.0 lb
Still to go:
7.0 lb
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sherwoodsangel's Weight History
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sherwoodsangel's Latest Posts
My own diet
@reddarin: I am getting 50% of that protien from whey isolate...and all my carbs are vegetable and nuts
I will have to look into that ox stuff....thanks for the tips, yall!!
posted
18 Jul 2013, 09:35
My own diet
Taking a stab at creating my own diet using what I know works for me + what I know works for my body. I play roller derby so I am pretty active, but I am 30 years old and down to my last 20 or so lbs and it has gotten very hard!! The Atkins diet used to work very well for me, but after having my gallbladder removed I have found Atkins to be really hard on my stomach, as well as not working as well as it used to. By creating my own diet, I am striving to maintain a good 25% carb, 25% fats, and 50% protien intake... keepng my calories around 1500. Any thoughts or suggestions on my plan would be great! This is day one for me on my own invented diet.....so far so good!
posted
17 Jul 2013, 18:45
sherwoodsangel has submitted 2 posts
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sherwoodsangel's Recent Food & Exercise
1/2 serving Great Value Fancy Mexican Cheese Shredded
5 Philadelphia Rolls
2 tbsps Salsa
Elliptical
Abdominal (Sit Ups)
Roller Blading
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