Weigh In record (no journal entry) for 19 October 2023
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262.6 lb
Lost so far: 32.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1660 kcal
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Fat: 92.00g | Prot: 60.00g | Carb: 142.00g.
Breakfast: McDonald's Sausage Biscuit. Lunch: Bumble Bee Tuna Salad with Crackers Kit. Dinner: Hello Fresh Chicken Sausage Rigatoni. more...
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losing 2.8 lb a week
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