| November 2023 |
| Wed 15th: |
1807 *
|
95%
|
fat: 111.84g |
| |
protein: 71.66g |
| |
carbs: 138.88g |
|
-
|
-
|
| Tue 14th: |
2192 *
|
115%
|
fat: 119.62g |
| |
protein: 74.52g |
| |
carbs: 211.85g |
|
-
|
-
|
| Mon 13th: |
1559 *
|
82%
|
fat: 83.44g |
| |
protein: 73.55g |
| |
carbs: 136.75g |
|
-
|
-
|
| Sat 11th: |
2584 *
|
136%
|
fat: 154.84g |
| |
protein: 105.09g |
| |
carbs: 198.18g |
|
3350*
|
 766
|
| Tue 7th: |
579 *
|
30%
|
fat: 30.76g |
| |
protein: 43.24g |
| |
carbs: 30.43g |
|
-
|
-
|
| Mon 6th: |
2190 *
|
115%
|
fat: 119.00g |
| |
protein: 61.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Sat 4th: |
263 *
|
14%
|
fat: 11.64g |
| |
protein: 10.22g |
| |
carbs: 29.40g |
|
-
|
-
|
| Fri 3rd: |
1659 *
|
87%
|
fat: 69.18g |
| |
protein: 70.69g |
| |
carbs: 199.00g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
468 *
|
25%
|
fat: 26.14g |
| |
protein: 25.46g |
| |
carbs: 34.68g |
|
-
|
-
|
| Fri 27th: |
2721 *
|
143%
|
fat: 113.86g |
| |
protein: 123.44g |
| |
carbs: 176.95g |
|
3901*
|
1180
|
| Thu 26th: |
1495 *
|
79%
|
fat: 84.86g |
| |
protein: 70.08g |
| |
carbs: 116.16g |
|
-
|
-
|
| Wed 25th: |
1684 *
|
89%
|
fat: 111.14g |
| |
protein: 99.12g |
| |
carbs: 72.93g |
|
-
|
-
|
| Tue 24th: |
1601 *
|
84%
|
fat: 75.10g |
| |
protein: 56.93g |
| |
carbs: 101.23g |
|
-
|
-
|
| Sat 21st: |
345 *
|
18%
|
fat: 22.82g |
| |
protein: 16.82g |
| |
carbs: 20.58g |
|
-
|
-
|
| Fri 20th: |
2483 *
|
131%
|
fat: 143.48g |
| |
protein: 82.61g |
| |
carbs: 165.14g |
|
3433*
|
950
|
| Thu 19th: |
1660 *
|
87%
|
fat: 92.00g |
| |
protein: 60.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 18th: |
1782 *
|
94%
|
fat: 119.38g |
| |
protein: 90.60g |
| |
carbs: 95.87g |
|
4274*
|
2492
|
| Tue 17th: |
1744 *
|
92%
|
fat: 103.90g |
| |
protein: 90.04g |
| |
carbs: 115.41g |
|
4274*
|
2530
|
| Mon 16th: |
1595 *
|
84%
|
fat: 90.87g |
| |
protein: 37.52g |
| |
carbs: 160.13g |
|
3942*
|
2347
|
| Sun 15th: |
2094 *
|
110%
|
fat: 107.47g |
| |
protein: 107.53g |
| |
carbs: 176.68g |
|
-
|
-
|
