backtopoolschool's Journal, 17 October 2023

263.4 lb Lost so far: 31.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 103.90g | Prot: 90.04g | Carb: 115.41g.   Breakfast: Butter (Salted) , Toasted Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Bumble Bee Tuna Salad with Crackers Kit. Dinner: Sonic Grilled Onions, Kroger Swiss Cheese Slices, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Mayonnaise , HEB Select Roasted Yukon Gold Potatoes, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

4274 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Desk Work - 8 hours and 45 minutes, Driving - 40 minutes, Resting - 4 hours and 37 minutes, Sleeping - 8 hours. more...