Luís Teodósio's Journal, 02 September 2023

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Weigh In record (no journal entry) for 02 September 2023

204.8 lb Lost so far: 13.4 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2023:

2821 kcal

Fat: 104.85g | Prot: 154.28g | Carb: 178.34g. Lunch: Cerveja Normal, Maionese, Sopa de Peixe, Pingo Doce Panado de Frango , Papo Seco. Snacks/Other: Cerveja Normal, Pica-Pau, Prego, Continente Mistura de Sementes . more...

2287 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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Luís Teodósio's Journal, 02 September 2023

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Luís Teodósio's weight history