Luís Teodósio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 4th: 1456 * 81%
fat: 78.46g
|
protein: 88.58g
|
carbs: 104.15g
2339*  883
December 2023
Wed 6th: 1189 * 66%
fat: 30.02g
|
protein: 50.42g
|
carbs: 178.72g
2364*  1175
Sat 2nd: 925 * 51%
fat: 42.21g
|
protein: 28.70g
|
carbs: 109.20g
2315*  1390
November 2023
Thu 30th: 3494 * 194%
fat: 175.92g
|
protein: 152.79g
|
carbs: 237.20g
2361*  1133
Wed 29th: 3306 * 184%
fat: 131.38g
|
protein: 171.38g
|
carbs: 141.53g
2361*  945
Tue 28th: 1706 * 95%
fat: 101.33g
|
protein: 104.55g
|
carbs: 111.74g
2361*  655
Mon 27th: 1976 * 110%
fat: 111.21g
|
protein: 127.43g
|
carbs: 122.49g
2361*  385
Sun 26th: 2861 * 159%
fat: 128.36g
|
protein: 157.89g
|
carbs: 266.23g
2312*  549
Sat 25th: 1273 * 71%
fat: 49.57g
|
protein: 82.23g
|
carbs: 122.78g
2312*  1039
Fri 24th: 1169 * 65%
fat: 58.52g
|
protein: 109.62g
|
carbs: 47.31g
2361*  1192
Thu 23rd: 1589 * 88%
fat: 85.17g
|
protein: 75.56g
|
carbs: 134.68g
2361*  772
Wed 22nd: 1920 * 107%
fat: 98.72g
|
protein: 117.51g
|
carbs: 143.88g
2361*  441
Tue 21st: 2448 * 136%
fat: 131.35g
|
protein: 153.00g
|
carbs: 161.43g
2361*  87
Fri 17th: 3838 * 213%
fat: 122.97g
|
protein: 140.67g
|
carbs: 356.35g
2336*  1502
Thu 16th: 1457 * 81%
fat: 77.21g
|
protein: 81.13g
|
carbs: 114.64g
2336*  879
Wed 15th: 1549 * 86%
fat: 68.77g
|
protein: 143.83g
|
carbs: 72.42g
2336*  787
Tue 14th: 1735 * 96%
fat: 107.96g
|
protein: 94.49g
|
carbs: 100.23g
2361*  626
Mon 13th: 2438 * 135%
fat: 113.40g
|
protein: 123.77g
|
carbs: 231.96g
2361*  77
Sat 11th: 2102 * 117%
fat: 110.08g
|
protein: 106.43g
|
carbs: 173.45g
2312*  210
Fri 10th: 2090 * 116%
fat: 88.13g
|
protein: 146.95g
|
carbs: 173.85g
2336*  246

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