Weigh In record (no journal entry) for 24 August 2023
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1597 kcal
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Fat: 86.45g | Prot: 90.13g | Carb: 120.60g.
Lunch: Tomates, Arroz Branco, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Couve Lombarda, Frango (Pele Não Consumida), Carne de Vaca. Dinner: Atum em Óleo (Enlatado), Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana, Melancia, Pão de Mistura. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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