Weigh In record (no journal entry) for 28 June 2023
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1298 kcal
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Fat: 49.98g | Prot: 68.08g | Carb: 158.45g.
Breakfast: Tyson Foods Grilled & Ready Chicken Breast Strips, 양배추, 파프리카, 삶은 계란, 아보카도, Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, 찐단호박, 삶은 계란. Snacks/Other: Trader Joe's Coconut Strips, Bare Fuji & Reds Apple Chips. more...
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losing 3.9 lb a week
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