Weigh In record (no journal entry) for 24 February 2015
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230.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1448 kcal
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Fat: 89.27g | Prot: 91.71g | Carb: 70.28g.
Breakfast: Fried Egg. Lunch: P.F. Chang's Spring Rolls, P.F. Chang's Kung Pao Chicken. more...
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losing 8.4 lb a week
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