Weigh In record (no journal entry) for 26 June 2023
|
129.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1358 kcal
|
Fat: 65.62g | Prot: 84.29g | Carb: 120.52g.
Lunch: 복숭아, 양배추, 삶은 계란, 아보카도, Trader Joe's Sliced Rosemary Ham, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Trader Joe's Whole Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: 파프리카, 삶은 계란, Laughing Cow Light Creamy Swiss Cheese Wedges, 토마토, 아보카도, Trader Joe's Whole Wheat Bread. Snacks/Other: 콩나물무침. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilamaster's weight history
|