Weigh In record (no journal entry) for 23 February 2015
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1965 kcal
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Fat: 66.50g | Prot: 100.86g | Carb: 216.25g.
Breakfast: Fried Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Blue Cheese, Swiss Cheese, Boar's Head Hard Salami, Deli Turkey or Chicken Breast Meat. Dinner: Pork Loin (Tenderloin), White Table Wine, Italian Bread, Spaghetti. Snacks/Other: Great Value Raisins, Ocean Spray Craisins Dried Cranberries, America's Choice Natural Almonds. more...
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losing 0.1 lb a week
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